Day 2 Workout

Work out 2 of WLC

Circut 1: Back kick with shoulder press (10)
DB row (15)
Lunges (50)
squat DB rows (15)
step ups (20)

Circut 2: Crab walk (10 forward)
Reverse Planks with leg lifts (10)
Crab walk (10 backwards)
Reverse Planks with leg lifts (10)
Mountain Climbers (1 minute)
Reverse Crunchs (25)

Circut 3: Crossover Lunges with hammer curls (20)
Hammer Curls (20)
Static Lunge with reverse DB fly (10)
Basic Crunchs (25)
mountain climbers (1 minute)

walk 1.5 miles (cool down)